Athletic Performance Enhancement

YOUR
WIN.
YOUR
WAY.

27 years. Every sport. Every level. From 6-year-old swimmers to 65-year-old triathletes — I build programs around you, not the other way around.

27
Years Coaching
ASCA L5
Swim Certification
6–65
Ages Coached
APE Athletic Performance Enhancement
Swimming✦Triathlon✦Running✦Strength Training✦Road Cycling✦Mountain Biking✦Nutrition Coaching✦Sleep & Recovery✦Obstacle Course Racing✦Olympic Lifting✦General Fitness✦ Swimming✦Triathlon✦Running✦Strength Training✦Road Cycling✦Mountain Biking✦Nutrition Coaching✦Sleep & Recovery✦Obstacle Course Racing✦Olympic Lifting✦General Fitness✦
Coaching Programs

FIND YOUR LEVEL

Not sure which level fits? and we'll match you automatically.

Level 1
Full Partnership
Weekly check-ins. Full coaching access. Everything included.
▼
Programming
  • Custom plan
  • All sports + general fitness
  • TrainingPeaks or Bridge Athletic
  • Updated every training block
  • Full periodization
  • Race & event prep
Coaching & Support
  • Weekly check-in (call/text/email)
  • Direct coach access anytime
  • Weekly data review
  • Mid-block adjustments
  • Race strategy included
  • Nutrition coaching included
Included
  • Sleep & recovery evaluation
  • Initial full assessment
  • Virtual / hybrid / in-person
  • Priority response
  • Upgrade / downgrade anytime
  • Most personalized option
Weekly Check-in Full Access Virtual · Hybrid · In-person
Level 2
Structured Support
Every two weeks. Email & text access. Race strategy included.
▼
Programming
  • Custom plan
  • All sports + general fitness
  • TrainingPeaks or Bridge Athletic
  • Updated every training block
  • Periodization included
  • Race / event prep included
Coaching & Support
  • Check-in every 2 weeks
  • Coach access via email & text
  • Monthly data review
  • Plan adjustments at check-ins
  • Race strategy included
  • No direct phone access
Add-ons Available
  • Nutrition coaching
  • Sleep & recovery evaluation
  • Virtual / hybrid / in-person
  • Initial assessment included
  • Upgrade to Level 1 anytime
  • All delivery modes available
Every 2 Weeks Email & Text Virtual · Hybrid · In-person
Level 3
Independent Athlete
Monthly check-in. Email coaching access. Self-directed.
▼
Programming
  • Custom plan built for you
  • All sports + general fitness
  • TrainingPeaks or Bridge Athletic
  • Updates at monthly check-in
  • No mid-block adjustments
  • No race strategy included
Coaching & Support
  • Monthly check-in (30 min)
  • Email coaching access only
  • Data review at check-in
  • No text or phone access
  • No ongoing adjustments
  • Virtual / hybrid / in-person
Add-ons Available
  • Nutrition coaching
  • Sleep & recovery evaluation
  • Race strategy
  • Initial assessment included
  • All delivery modes available
  • Upgrade to Level 2 anytime
Monthly Check-in Email Only Virtual · Hybrid · In-person
Level 4
The Plan
Programming delivered. One 45-min check-in per 8-week block. You execute.
▼
Programming
  • Custom program built for you
  • All sports + general fitness
  • TrainingPeaks or Bridge Athletic
  • No mid-plan updates
  • No ongoing adjustments
  • No race strategy included
Coaching & Support
  • 1 x 45-min check-in per 8 weeks
  • No email / text access
  • No data review between check-ins
  • No plan adjustments
  • No assessment included
  • Upgrade to Level 3 anytime
Delivery
  • Virtual only
  • Priced by plan length
  • No nutrition included
  • No add-ons available
  • Good for self-motivated athletes
  • Upgrade anytime
45-min Check-in / 8 Weeks Virtual Only
Your Results

YOUR PROGRAM MATCH

Based on your answers we have matched you to a program level. We also show you the levels just above and below so you can see the full picture.

Ready to get started? Reach out and we will talk through the details together.

Head Coach

GUY
GNIOTCZYNSKI

🏊
ASCA Level 5 — Top 3% Certified Swim Coach
The highest swimming coaching certification nationally. National & world-level athletes developed.
🏋️
CSCS · NASM-CPT · USA Weightlifting
Certified Strength & Conditioning Specialist, NASM Certified Personal Trainer, and USA Weightlifting certified.
📊
FMS · FCS · Running Gait Analysis
Functional Movement Screen, Functional Capacity Screen, and Running Gait Analysis — identify what is limiting you before we build your program.
🏆
Two-Time State Championship Program
Built from nothing. Rebuilt struggling programs. Results from process.
📅
27 Years · Ages 6 to 65
YMCA club through Carroll University · Every level.
🏅
Competitor & Certified Coach
Swam at nationals · 84-min marathon improvement from nutrition change.

A gym teacher noticed me during the swimming unit in gym class, told me swim practice was at 3, and said he'd see me there. That was it. Four years of high school swimming, four years of college, nationals, and 27 years of coaching later — here we are.

I've built programs from nothing, rebuilt ones that were falling apart, and coached athletes to the national and world stage. I've also coached people who'd never competed in anything, who just decided they wanted more from their body. Both matter equally to me.

Here's what I know after 27 years: nothing gets better until I know you as a person first. Your schedule, your stress, your life — not just your goals. Workouts get missed. Plans change. That's not failure, that's real life, and I build programs around it.

I'll coach you the way you need to be coached — hard push, steady encouragement, or anywhere in between. You bring the goal and the willingness to work. I'll build the system around you.

COACHING PHILOSOPHY

I don't coach programs — I coach people. Know the person first, build the plan second, trust the process third. In that order, every time.

Who I Work With

FROM AGE 6 TO 65. EVERYONE WELCOME.

If you have a goal and are willing to put in the work, I am willing to build the program.

Competitive Athletes
  • →Swimmers — youth through masters, pool and open water
  • →Triathletes — sprint through Ironman distance
  • →Runners — 5K through ultramarathon
  • →Cyclists — road and mountain bike
  • →Olympic lifters
  • →Obstacle course racers
  • →Multi-sport and speed skating athletes
Lifestyle & Fitness Clients
  • →Adults who want to get fit and feel better
  • →People returning to fitness after a break
  • →Older adults focused on healthy aging and mobility
  • →Anyone managing an injury or physical limitation
  • →Nutrition clients — fueling and body composition
  • →People who need structure and accountability
  • →First-timers who have never worked with a coach

YOUR WIN STARTS WITH A CONVERSATION

Take the 3-minute quiz to get matched, or reach out directly.

Get In Touch

LET'S FIND YOUR WIN

Fill out the form below and I'll get back to you within 24 hours. Or take the quiz first and I'll know exactly where you're starting from.

[email protected]
APE
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